Replay access
Included with Practice Pass
7 days for $7then $36 / month
Become the Sun, plus the full living library of classes, courses and live circles. Cancel anytime.
Start 7 days for $7Replay immersion · included with Practice Pass
Become
the Sun
Embodying the Sun with Solar Prana Flow Yoga
A Solar Sadhana journey with Shiva Rea, originally offered from June 21 to July 5. The full replay immersion is now available inside the Prana Flow Practice Pass, with 20–30 minute practices and Gayatri Mudra Vinyasa as the highlight.
Replay access is open now
The live circle has completed; the full journey is ready inside Practice Pass whenever you arise in your own time-zone.
With Shiva Rea · Founder of Prana Vinyasa® · Yoga Alliance E-RYT 500
Become the Sun
Embodying the Sun with
Solar Prana Flow Yoga
☀️ All of life on earth receives energy from the life-giving Sun. Our sun transforms four million tons of itself into light and emits energy that we receive some 93 million miles away.
Our body rhythm from our pineal gland to our bone marrow is directly affected by radiant sunlight. Within yoga, the inner sun is within our heart which has the potential through our electromagnetic field to radiate beyond ourselves.
During the Summer Solstice, we are closest to the Sun – a peak alignment that can fill every aspect of our life with vitality, energy and joy. When we realize and learn to draw upon the literal solar energy within our cells, we "become the sun" in balance with all of the elements, moon and flow of life.
Become the sun, in balance with all the elements.
Return to the flow of the season.
Watch the replaysDaily Cultivation of Surya Shakti
Experience our daily offering.
A curated offering of Classical and Prana Flow Namaskars and Solar Prana Vinyasa, Mudra and Mantras for vital energy. The replay journey carries 20–30 minutes of Solar Sadhana, originally offered from June 21 to July 5 in rhythm with International Day of Yoga.
Curated offerings included
- ☼Classical & Prana Flow Namaskars
- ☀Solar Prana Vinyasa
- ॐMantra
- ≋Pranayama
- ✸Mudra for Vital Energy
Our daily highlight
Gayatri
Mudra Vinyasa.
Learn the 32 Mudras of the Gayatri Mantra, a moving prayer of light woven through the immersion, day by day.
Replay journey
Your daily rhythm.
Each practice is already curated for you. A short daily ritual, aligned with the cosmos, with live-session replays and Solar Sadhana ready whenever you arise.
Sunrise replays
Originally shared at 6 am from Greece, synced with the sunrise over Samos.
Or curated, anytime
Ready for you when you arise in your own time-zone, wherever you are in the world.
20–30 minutes
A short, daily whole-being tune-up that fits into a real life.
Practice in order
Move through the journey day by day, or return to the practices that meet you now.
Why it works
Benefits of Solar Sadhana
- 🔥 Circadian rhythm alignment
- 🔥 Heart-brain coherence
- 🔥 Solar bhavana, joy & creative potency
Circadian Rhythm Alignment
Synchronizes your internal biorhythms with the natural cycles of the cosmos, helping to stabilize sleep-wake patterns.
Pineal Gland Support
Exposure to the full spectrum of light frequencies during these sacred junctures supports optimal pineal gland functioning.
Mental Clarity
Naturally quiets thought waves as your eyes drink in the beauty of the moment, creating a state of deep, meditative presence.
Cellular Regeneration
Draws solar prana into your cells, providing the vital life-force energy needed for physical and spiritual regeneration.
Heart-Brain Coherence
Harmonizes the heart's electromagnetic field with the rhythm of the solar cycle, creating a state of profound peace.
Cultivation of Solar Bhavana
Evokes essential healing emotions such as joy, enthusiasm, confidence, and creative potency.
Deep Grounding
Creates a ritual container to pause and "unplug," shifting focus from the demands of the outer world to the internal fire of the heart.
Return to this whole-being tune-up in these soulful times.
Wherever you are
Live, synced
with the sunrise.
Experience the immersion as replays from Samos, Greece, originally synced with sunrise and ready for you when you arise in your own time-zone.
Your guide
With Shiva Rea.
Founder of Prana Vinyasa and the Samudra Global School for Living Yoga, Shiva has guided thousands worldwide to embody their life-force and move in rhythm with the pulse of life. Honoring the roots, in rhythm with the International Day of Yoga.
- 30+ yrsmoving the world
- Worldwidea global community
- Pioneerof vinyasa flow
- E-RYT 500Yoga Alliance · YACEP
In good company
Sally KemptonYogini · global meditation teacher · author of Awakening Shakti“Heart coherence is Shiva’s way, inspiring, weaving everyone’s unique energies so that each person shines and is respected in the circle. She is an integrator, a synthesizer of worlds.
…She has taught thousands of people around the world to embody their life-force, to love fully, and to live creatively, tending the heart fire.”
Good to know
Questions, answered.
When did Become the Sun run, and can I still practice?
Become the Sun was originally offered from June 21 to July 5. The replay immersion remains available inside the Prana Flow Practice Pass, with sunrise sessions from Greece and curated Solar Sadhana ready whenever you arise.
What if I cannot join the live sessions?
The replays remain available inside your Yoga Alchemy account while your membership is active. Follow the daily guide in order, or return to the practices that meet you now.
How long is each practice?
Each Solar Sadhana is 20 to 30 minutes of both live and curated practice, a short whole-being tune-up that fits into a real life.
What is included, and how do I join?
Become the Sun is included with the Prana Flow Practice Pass: start with 7 days for $7, then $36 a month, and cancel anytime. It opens the full living library of classes, courses and live circles.
Can I download the videos?
No. All the videos and content are accessible through your Yoga Alchemy account.
Your replay ritual, aligned with the cosmos
Become the Sun.
The live immersion has completed, and the full replay journey remains available inside the Prana Flow Practice Pass. Begin with 7 days for $7, then continue at $36/month if you want to keep flowing.
This is just the beginning, keep flowing all year with the Yoga Alchemy membership.
See the membershipsReplay access is included while your Practice Pass membership is active.