Prana Vinyasa
Vital Living Wellness
Tools for living in rhythm, solar and lunar paths, vital health, and the art of embodying love.
Vital Living Wellness
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Frequently Asked Questions
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Our NEW Prana Flow Wellness Guide
It only takes one spark to light up the dark.
Prana Flow Wellness Guide + Prana Flow Yoga Teacher
- Diverse Life-style programs
- Living Yoga Sadhana Specialties
- Insprining Certificaiton and Empowering Professional Trainings
Join us for our new wellness guide/coach certification. Refining 15 years of inspiring thousands to awaken a direct relationship to tending the fire of their soul passion, embodied love, vital energy, greatest potential to be servants of the life-force.
Supporting ushers of change and firekeepers of vital living!
Prana Vinyasa is an elemental practice system for living flow connecting you to the healing force of nature and the power to heal, balance, transform and renew. A Prana Vinyasa class offers a practical and effective diversity.
Prana Vinyasa transforms a class into sadhana or ritual meditation and then full relaxation.
Prana vinaysa practice connects you with the elements within your own body and the flow of nature. Each practice is based upon a “pathway of prana vinyasa” – a progression of namaskars (elemental salutations), sequences, and peak asanas connected to the power of each element.
Elemental Alchemy
The flow of a class is as a movement meditations upon the earth, water fire, breath and space and the healing qualities of each element within our own body and in nature. With alchemical global music, every prana vinyasa solar or lunar practice takes you on a journey through the elemental grounding power of the earth, the fluid power of water, the transforming power of fire, the life-giving prana of air and the sacred view of the space element.
Earth – Deep Hips – Standing Roots
Prana vinyasa has six earth sequences take you a progressive journey of earth-based namaskars connecting your body, awareness, rhythm and soul to the power of our earth body - opening our hips and rooting our presence.
Includes Foundation Roots Sequence, Bhumi Prana Vinyasa (Elemental Earth), Muladhara Prana Vinyasa, Vira Prana Vinyasa, Primal Gaja Vinyasa and Ganesha Bhakti Vinyasa.
Water – Fluid Spine & Connective Power
Prana vinyasa has six water sequences take you a progressive journey of water-based namaskars connecting your body, awareness, rhythm and soul to the power of our water body - opening our fluid inner pathways and innate creativity.
Includes Foundation Roots Sequence, Jala Prana Vinyasa (Elemental Water), Svadhisthana Prana Vinyasa, Sringara Prana Vinyasa, Primal Naga Vinyasa and Lakshmi-Siva-shakti Bhakti Vinyasa.
Fire – Sacred Strength & Creative core
Prana vinyasa has six fire sequences take you a progressive journey of fire-based namaskars connecting your body, awareness, rhythm and soul to the power of our fire body – activating our inner fire and strengthening our sense of empowerment.
Includes Foundation Roots Sequence, Agni Prana Vinyasa (Elemental Fire), Manipura Prana Vinyasa, Vira Prana Vinyasa, Primal Viagri Vinyasa and Durga-Siva Bhakti Vinyasa.
Breath/Air – Breath of the Heart and the Power of Backbends
Prana vinyasa has six air sequences take you a progressive journey of air-based namaskars connecting your body, awareness, rhythm and soul to the power of our air body – liberating the spine and expanding our heart consciousness.
Includes Foundation Roots Sequence, Hridaya Prana Vinyasa (Elemental Air), Anahata Prana Vinyasa, Sringara Prana Vinyasa, Primal Garuda Vinyasa and Saraswati-Sita-Rama Bhakti Vinyasa.
Space - Embodying peace and Standing in sacred space
Prana vinyasa has six space sequences take you a progressive journey of space-based namaskars connecting your body, awareness, rhythm and soul to the power of our space body – integrating the previous movement patterns and deepening meditation.
Includes Foundation Roots Sequence, Akash Prana Vinyasa (Elemental Space), Chakra Mandala Prana Vinyasa, Shanti Prana Vinyasa, Primal Kalari Vinyasa and Yoga Mala Bhakti Vinyasa.
Choose Your Path
Prana Flow Wellness Guide + Prana Vinyasa Yoga Teacher offers a model of grounded foundations towards deeper immersion into the yogic wisdom of vital living and health.
Prana Flow Wellness Guide + Prana Vinyasa Teacher training offers the essential systems of Roots + Pranams,Foundation, Elemental, + Chakra Prana Vinyasa alongside our online + live year long seasonal life-style program. You will be connected to a living community around the world to evolve into a Prana Flow Wellness Guide by embodying what you already know- being empowered by walking your intention, and organically manifesting your purpose as well as a way of giving back.
As a Prana Flow Wellness Guide you will learn to connect anyone of any background to the essential vitality of breath flow, heart, brain, movement, and circadian rhythms of life as healing sadhana- as our natural rhythms are challenged now like never before.
Open to all Prana Vinyasa graduates and current trainees + by application at pranaflow.love
Grounded in lineage and evidence-based wellness practices in meditation, flow states, Ayurveda, yoga, movement and music- Prana Flow Wellness Guide
program is live + online -taken alongside 200-500hr Prana Vinyasa certification for students who are completing the foundation modules.
In this year long sadhana, students specialize in the wellness application of yogic wisdom including Ayurveda, classical manta, Mudra, ritual embodiment that has been part of the Samudra Global School of Living yoga for 25 years.
Focus on:
+One to one Prana Flow Yoga/Wellness Session + Life Navigation Process
+ Firekeeping 101: Embodying Flow – Solar / Lunar Wellness
+ Living in Rhythm –New and Full Moon Meditation & Ritual
+ Ritual Seasonal Wellness - Tending the Fire Workshops
+ RootSrise - movement meditation for all backgrounds
+ Pathways of Prana Flow- Embodying the Elements for Practical and Soulful Wellness
+ Heart Community - Generate happiness and well-being
+ Purpose - Life Navigation and Activism
Living In Rhythm
Learn how to teach flow and be a Prana Flow Wellness Guide- work with the five elements, the solar-lunar flow of Prana for all levels and backgrounds.
Prana Flow Wellness Guide contains three aspects:
- Yoga / Movement
- Meditation
- Vital living practices (nutrition, daily, evening, and seasonal)
Community + Certification Cycle 2020 calendar:
Dec 10-Dec 21 Ten Days of Peace
Jan 1 New Year Pranams
January 15 - 40-day Know thySelf
Feb 9-March 14 Embodying Love
March 15 - 21 Spring Pranams
March 15- April 25 40-day
May 10 - June 14 40-day
June 15 - June 21: Solstice Pranams
July 19 – Aug 22: Summer School! 40-day Vital Living
September 14- Nov 13 - 40-day Vital Living
Oct 18-Nov 14 Women’s Immersion
Nov 15- Dec. 21 40-day Vital Living
Lunar Path
Prana Flow and Living Wellness Lunar Arts teacher training programs will focus on the inner arts of wellness and the foundations of teaching meditation, breath flow, universal mantra flow, and movement meditation for rejuvenation, relaxation, and peace as the main form of wellness and yoga.
Students enrolled in the 200-500 hour Prana Flow Lunar Arts program -as well as teachers at the advanced level- will deepen their knowledge of embodying and teaching the refined art of lunar movement alchemy and meditation arts.
Living Flow Wellness Guide Applies theory of Elemental and Foundation Prana Vinyasa- embodying Earth, Water, Fire, Air, and Space with focus on the Lunar Prana Flow sequences and creating a healing, calming quality to the elemental sadhana.
Prana Flow Wellness Guide at the 500-1008hr level embodies Soma Prana Vinyasa as a moving meditation into a deep whole-body opening, relaxation as a flowing
tantric-based approach to lunar or yin yoga. This regenerative practice offers one half meditative Prana Vinyasa namaskars and deep lunar mudrasanas,
and one half inner arts of meditation, mantra, mudra, self massage, and deep savasana. Soma is a Vedic-Tantric understanding of the “revivifying elixir-nectar”,
the secret to longevity, and a refined healing essence that can be generated with us through forms of meditation and natural flow. Included in
this pathway is Prana Danda + Vajrayana Buddhist dharma with Demitri Velisarius, Shakti Prana Vinyasa, and Tantra.
Required Online Yoga Alchemy Course:
Living Flow Wellness Guide Pathway- Lunar Elemental Prana Vinyasa
Prana Flow Wellness Guide- Prana Danda Centering in the Flow
Vital Health
Vital Health
Our "vital signs of living" manifest uniquely in each element-chakra as the dynamic balance between excessive and wavering. Physical health forms the foundation of our fire keeping; if we let this fire weaken, all of the other fires we tend sill suffer: our emotions, our thought waves, enthusiasm for creativity an for life itself.
In a world where we can see the disconnecting effects of a "dim fire" or the burn our of the "excessive fire", inner fire keeping is an all-encompassing metaphor for cultivating happiness within.
Vital Health Practices as Foundation of Living Wellness:
- Discover and honor one's natural essence (Embodying Flow)
-Develop the meditation movement to pass on (Flow for All)
-Develop a personal practice in harmony with one's evolution, ones relationship and life vision (Tending the Fire- Living Yoga Sadhana)
-Pathways of Prana Flow- practice and teach vinyasa as movement meditation.
-Living in Rhythm with the seasons of our life, nature's sacred cycles, and the elements is the essence of the Prana Vinyasa curriculum and life practices.
Solar Path
The Solar pathway of Living Flow and Prana Flow Wellness draws on 12-21 classical and Prana Flow namaskars. Students will become embodied in and certified
to apply this empowering, life rejuvenating program to their personal practice, family, as a 1:1 guide, and in group practices.
Vira Sadhana is sacred strength training in balance. It asks us to release and transform resistances, habits, and tendencies that hinder the rising of our full potential- virya. Vira Rasa stokes the fires to help us embody courage, stamina, and steadiness. This sadhana will activate, transform, and balance- preparing our embodiment for the joy of vital living. Prana Danda (yoga with a 5 foot staff) and Soma Prana Flow invoke the healing qualities of Lunar Elemental Prana Vinyasa to support the solar activation of Vira Rasa.
This pathway of wellness brings the flow of life as a living practice to serve vitality, happiness, and peace.
Vira Prana Flow, Prana Danda, and Soma Prana Flow with Shiva Rea Highlights
- “Fire Element Sadhanas” of Prana Flow Movement Alchemy evolving from the Foundation, Elemental, Manipura Chakra Vinyasa, Prana Vira Flow, and solar Pranam curriculum.
- Solar Meditation, Mudra, and Mantra- Fire and Water to balance the Vira Sadhana
- Prana Flow Prostration practice for sacred training.
- Lunar Elemental Practices for Earth, Water, and Air with Soma Prana Vinyasa Namaskars.
- Centering and empowering Prana Danda yoga with Demetri Velisarius.
Vira Rasa Prana Vinyasa
Living in Rhythm & Flow
Tend the heart fire
Practice with Shiva and our global collective of teachers, online.